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While our bodies can produce some PQQ, dietary sources are also critical for maintaining optimal levels. Foods rich in PQQ include fermented soybeans, green peppers, spinach, broccoli, and kiwi. These foods not only supply PQQ but also provide other essential nutrients that contribute to overall health. For individuals seeking to increase their PQQ intake, considering these food sources is a simple yet effective strategy.


At its essence, Mito PQ is designed to support mitochondrial function by utilizing a unique blend of coenzyme Q10 (CoQ10) and other essential nutrients. CoQ10 is known for its antioxidant properties and role in the electron transport chain, which is vital for ATP (adenosine triphosphate) production. By addressing the depletion of CoQ10 in the body, especially as we age, Mito PQ not only boosts energy levels but also improves exercise performance and reduces fatigue.


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PQQ is a naturally occurring compound found in various foods, including fermented soybeans, spinach, and green tea. It is known for its antioxidant properties and its role in cellular energy metabolism. Numerous studies have indicated that PQQ may positively influence neurological health, thereby enhancing memory performance. This has led researchers to explore its potential as a supplement for individuals looking to boost their cognitive abilities.


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